Stress Management and Your Mental Health with Doctor Air: ACP302

Stress Management

Welcome to the inspirational, informational, and transparent aviation careers podcast. Today we have a special guest Dr. Air who specializes in mental health, sleep hygiene, and stress management.

Before we begin a few announcements. For questions, comments, or inspirational stories please write to us at feedback@aviationcareerspodcast.com.

Announcements:

Please consider becoming a patron. Every dollar we raise goes towards giving away a scholarship guide through our Pay It Forward Campaign. Please visit:

https://www.patreon.com/ValeriAviation

The recent 2020 Scholarships Guide is available with over 120 million in scholarships. September guide is up! This month we’ve got 18 new scholarships and 32 updates.

The video describes the pay it forward campaign.

https://www.aviationcareerspodcast.com/pay-it-forward/

Our latest video:

http://YouTube.com/ExpertAviator

Talking Points:

Mental health, stress management, sleep hygiene
How to cope with alcohol and drug addiction during the COVID19 pandemic
Dealing with the stresses of being a professional by implementing wellness and lifestyle changes.
Secondhand effects of stress, alcohol and drug addiction
Mental health and maintaining your aviation medical.
HIMS program.